Meditation Masterclass

$299.00

This course includes:

  • 5.5 hours on-demand video
  • 12 articles
  • 1 practice test
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
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Specs

Category:

Description

What you’ll learn:

  • meditation
  • breathwork
  • metta (compassion) meditation
  • tibetan bowls
  • mindfulness teacher training
  • “awakening”
  • shikantaza
  • lotus postures
  • mindfulness
  • pranayama
  • chakras
  • meditation teacher training
  • body-scan meditation
  • zen koans
  • standing & walking meditation
  • karma yoga (meditation in action)

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