Learn To Focus: Meditation & Mindfulness For ADHD


This course includes:

  • 1 hour on-demand video
  • 3 articles
  • Full lifetime access
  • Access on mobile and TV
  • Assignments




What you’ll learn:

  • How to meditate in five different styles, tailored for ADHD
  • How ADHD works in your mind, and how to use it to your advantage
  • How to strengthen your brain’s capacity for focus & concentration
  • How to control your ADHD superpower: Hyperfocus Mode


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