Description
What you’ll learn:
- meditation
- breathwork
- metta (compassion) meditation
- tibetan bowls
- mindfulness teacher training
- “awakening”
- shikantaza
- lotus postures
- mindfulness
- pranayama
- chakras
- meditation teacher training
- body-scan meditation
- zen koans
- standing & walking meditation
- karma yoga (meditation in action)
Reviews
There are no reviews yet.