Really enjoyed it!

Exactly the kind of teacher training I was looking. Lighthearted, engaging and valuable.

Whatwould have made it even better:

1. More breathwork techniques, including some more gentle ones. The Wim Hof method triggers my anxiety.

2. There are several unchecked moments of privilege throughout. Recommedning visiting monasteries in Japan and taking 10-day retreats like it’s something we all can do