Meditation Fundamentals

Want to learn to meditate, quickly, powerfully, and deeply? This is the course for you!

Kevin Ellerton · March 5, 2021

What you'll learn

Requirements

Description

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you’re injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.

Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.

Tim Ferris studied hundreds of the world’s most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That’s crazy when you think about it. It’s not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world’s most successful people is meditation. Isn’t that weird? 

To experienced meditators, this is not a surprise at all. It makes perfect sense that the world’s most successful people are meditators. Meditation is a meta-skill; it’s a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career… everything.

In this course, you’ll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you’ll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you’ll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.

I’ll see you inside!

Namaste.

Who this course is for:

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Course Includes

  • 4 Lessons
  • 23 Topics

Ratings and Reviews

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204 Ratings
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What's your experience? We'd love to know!
Posted 2 days ago
Easy to understand

I really like the video, it is easy to follow

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Trish Hilton
Posted 12 months ago
Loved it!

Thanks so much for your gentle intro to meditation. I loved your voice especially. I have tried a number of times, over the years, to commit to a practice but it seemed always to fall by the wayside. Thank you for including a few different choices that will help to inspire. Blessings to all, looking forward to receiving the magazine which will also help to keep me on my path.

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Erin W.
Posted 2 years ago
Great foundational course

This course is an excellent and practical introduction to meditation. The exercises are easy to follow and you will feel the benefits immediately. I definitely recommend this course for anyone wanting to start a regular meditation practice!

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Elisa Zini
Posted 2 years ago

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Adebayo ridwan
Posted 2 years ago

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Petko Dabić
Posted 2 years ago

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Alina Lobanova
Posted 2 years ago
Really really helpfu...

Really really helpful

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Abdul Rahman
Posted 2 years ago
Great .. course for ...

Great .. course for beginners 👍

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Abhilekha Dhupe
Posted 2 years ago

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Ahmed Mohamed Abd Elshafy
Posted 2 years ago

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